The Attunement Bridge: Healing From an Affair

Many factors contribute to recovery from a relational rupture.

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The Hidden Fear of Confrontation

As the paralyzing fear of confrontation built inside her, Paula found herself once again lying to her husband. She knew it was wrong, but couldn’t stop doing what she’d done her whole life with everyone she’d been close to. When she sensed the other person …

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Living in a Time of Threat

Warm Weather Rituals of Connection: Ideas for Couples and Families

Here's a list of warm weather activities to try together!

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3 Ways to Be More Positive

Here are 3 ways to be more positive when negativity gets the better of you in your life and relationships by Susie and Otto Collins...

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How to Host a Money Talk Date Night (+ Free Games!)

Being in a relationship is about getting to know each other in a uniquely intimate way. While you’re busy being vulnerable and baring all to each other, you might not even stop to think about sharing your views and habits ...

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Rebecca’s Intentional Relationship Blindness

Suddenly she got quiet. Then she got curious. Her name is Rebecca and she is a smart, funny, intelligent, budding marathon runner and I didn’t mean to make her upset. I just wanted to show her how she was lying to herself and didn’t even …

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When to trust your gut instincts in relationships…

It can really be confusing when you feel something just isn’t right but you’re not sure whether to trust your gut instincts feeling–or not. So you might pull away to guard yourself from what might happen without really knowing the truth or … You might …

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Creating a Financial Vision for Your Stepfamily During COVID-19

Having open, honest conversations about finances will keep families grounded in the trust that grows out of a shared understanding.

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Risking Your Life for a Moment of Connection…

Would you risk your life to shake hands with a total stranger? Last week we did and here’s why… We had only met him two minutes earlier and as Christian reached out to shake our hands, during Coronavirus or not… After what had just happened …

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What to Text a Guy to Get His Attention

Are you wondering what to text a guy to get his attention?  Especially, if you are in the early stages of learning digital dating it can be very challenging!  How do you get him to engage and respond?  How do you avoid blowing it and sending him into ghost-land? After all, you are not a…

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Love in 90 Days - Dating Tips, Relationship Advice

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Neutrality is Invalidation

Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, and love.

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Standing Up for Yourself and Communicating Your Needs Without Being Needy or Bossy

Annette was stuck. She felt like she’d been a pushover all her life in her family growing up and now it was the same with her new husband. In the past, when she’d tried to stand up for herself, she’d either felt like she’d come …

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He won’t listen–She’s frustrated and wants him to change

Nothing can be more irritating than when your partner won’t listen to you and starts trying to “fix” you in the process–and you want him or her to change. **Question from a reader… “My fiance has been through personal development work and so understands the …

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9 Mental Health Resources for the Black Community

Creating Normalcy with a Chronic Disease During Covid-19

Dealing with Fear, Pain and Worry…

I’m sad to say, I can’t even relate to the pain, fear and worry that most people of color have had to deal with in my lifetime. I grew up in a white, middle class family and neighborhood where we had steaks on the grill …

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Opinion: Gottman’s Four Rules and the Need for Diversity

Listen to the women. Listen to the people of color.

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In times like these… (From Otto)

No one should ever have to die like George Floyd did last week. After looking at the video countless times of Floyd there on the asphalt pavement with that Minneapolis Police officer’s knee on his neck… There’re no two ways about it. He was murdered. …

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