Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
The post Conversational Boundaries without Stonewalling appeared first on The Gottman Institute.
Digital boundaries are the lines drawn around healthy and unhealthy use of social media.
The post How to Navigate Social Media as a Couple appeared first on The Gottman Institute.
You can do more than "agree to disagree." Learn how to communicate with shared humanity and boundaries in mind.
The post Mindfulness Tips for Hard Conversations appeared first on The Gottman Institute.
Partners need to address how they will integrate recovery into couple and family life and specifically, manage the holiday season.
The post Holidays, COVID-19, and Addiction Recovery: Now What? appeared first on The Gottman Institute.
A confession about gender identity or sexual orientation within a relationship can bring conflicting feelings. What do you do next?
The post What to Do When Your Partner Comes Out to You appeared first on The Gottman Institute.
In this article, Certified Gottman Therapist Dr. Cheryl Fraser continues to debunk love life ideas that you've got to be in the mood and that great love "just happens."
The post The Top Myths about Lust and Love and How They can Ruin Your Sex Life (Part Two) appeared first on The Gottman Institute.
When you put words to your desire for your partner, you can experience a satisfying relationship in and out of bed.
The post The Art of Sensual Communication appeared first on The Gottman Institute.
Research shows couples can move forward after an affair. But how?
The post Rebuilding After Infidelity appeared first on The Gottman Institute.
If you're worried your sex life is over, sex therapist Dr. Cheryl Fraser is here to dismantle the beliefs that mess with your head and your bed.
The post The Top Myths about Lust and Love and How They can Ruin your Sex Life (Part One) appeared first on The Gottman Institute.
How can you practice listening in ways that helps your relationship effectively move through whatever challenge it’s facing?
The post 4 Mindful Listening Principles to Better Navigate Conflict appeared first on The Gottman Institute.
When sex hurts, communication is key.
The post Talking to Your Partner about Sex When You Suffer from Chronic Pain appeared first on The Gottman Institute.
Help your teen manage their fears about learning online.
The post Virtual Social Anxiety: How to Support Teens During the Unpredictable School Year appeared first on The Gottman Institute.
The Black community needs support. Discover how the ATTUNE method leans into the pain and builds trust.
The post Moving Toward Black Grief appeared first on The Gottman Institute.
Want a fulfilling relationship? It all begins with knowing and healing the real you.
The post “Small ‘T’ trauma” and Its Effect on Dating appeared first on The Gottman Institute.
You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.
The post How To Change Your Own Contempt appeared first on The Gottman Institute.
You can manage your work and your child's schooling when everyone is home. Here's how.
The post How to Work from Home and Supervise Home-Based Learning (Part 2) appeared first on The Gottman Institute.
Balancing working and schooling from home is challenging. Here are some tips for doing both well.
The post How to Work from Home and Supervise Home-Based Learning (Part 1) appeared first on The Gottman Institute.
Here are a few tips to consider as we face a new academic year.
The post Getting Back to School When School Isn’t the Same: 5 Steps to Navigating Successfully appeared first on The Gottman Institute.
Examining efforts to block out and overwhelm residual painful feelings resulting from trauma.
The post When Trauma Blocking Gets in the Way appeared first on The Gottman Institute.
Actionable techniques to continually incorporate in your relationship.
The post Healthy Relationships in Practice appeared first on The Gottman Institute.
