Managing Hypoactive Sexual Desire Disorder in Women

Sometimes you want sex, and sometimes you don’t. Having a fluctuating libido is normal. While, it is not unusual for someone to lose interest every now and again, if you notice a sudden loss of interest in sex, there could be something else going on.

From time to time you may experience a change in mood whether it stems from hormonal changes, stress, or the side effects of a new medication. But if the condition continues, you might be experiencing hypoactive sexual desire disorder (HSDD).

Low sex drive in women

The moment you become aware of your sudden lack of interest in sexual intimacy, you should consider the possible cause. Have you recently started a new medication? Are you experiencing menopause or pregnancy?

Has there been an unwarranted amount of stress in your life? Have you newly been diagnosed with a medical condition such as cancer, mental illness, a neurological disease, hypothyroidism, or arthritis? Or have you been experiencing pain or dissatisfaction during sex?

All of these problems could be affecting your mood towards intimacy and could be the root cause of your hypoactive sexual desire disorder. If you are currently experiencing an indifference towards sex and think you might have hypoactive sexual desire disorder you should consult with a professional.

Working with a doctor can help you further understand the cause, as well as, decide on a treatment plan for female hypoactive sexual desire disorder.

As you begin working with a medical care professional, there are a few ways to notice how hypoactive sexual desire disorder is impacting your life.

Let’s look at the ways the change in sexual desire can affect your life and how to increase desire in a woman.

Sex and intimacy

One of the most natural effects of low libido is the challenge it puts on your sexual relationships. Women experiencing low libido have reduced sexual interest and fewer sexual fantasies or thoughts. This may cause you not to want to engage in sex with your partner or return any of your partner’s advances.

This can put a tremendous strain on any relationship as the shift of attitude and feelings is a sudden and worrisome change for any partner. If this seems familiar to your situation, notice the ways you can increase intimacy in other non-sexual ways.

By giving your partner other encouragements of love, they won’t feel as threatened when you turn down their advances.

Communication

Once you better understand the nature of HSDD, you will start noticing the role communication plays in your relationship with sex.

Lack of desire often occurs as a result of relationship conflicts, say Drs. Jennifer and Laura Berman, two of the nation’s top experts on sexual health for women. “Communications problems, anger, a lack of trust, a lack of connection and a lack of intimacy can all adversely affect a woman’s sexual response and interest,” they write in their book: For Women Only: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life.

If this sounds applicable to your situation, it is essential that you start improving your communication skills, consider seeing a therapist or seeking counseling with your partner and as a solo venture.

At first, this treatment may seem far off base for addressing a physical problem, but soon you will notice that the mind and body is a highly integrated system that affects the other. In fact, this treatment option is perhaps your No. 1 treatment option to overcome hypoactive sexual desire disorder, the sisters say.

Parenting

No matter how hard you try and keep your problems in your marriage from leaking into your parenting relationship, it will seep through.

Many relationships experts are now encouraging parents to be open with their kids. Kids are very perceptive of the energy flowing through the home. They will especially notice when the energy shifts. It is important that you keep that in mind as you begin managing your HSDD.

If your sexual health is causing problems, try to stay positive. Be open with your partner and discuss ways you can do better in front of your kids and behind closed doors. You can start by keeping all of your comments about yourself, your partner, and your family relationships positive.

Self-image and confidence

Hypoactive sexual desire disorder affects everyone differently. However, feeling like you can’t “perform” can hurt anyone’s self-image.

Whenever you feel your confidence lacking, recognize that the condition is common among men and women. The National Health and Social Life Survey found that 32 percent of women and 15 percent of men lacked sexual interest for several months within the last year.

Management of hypoactive sexual desire disorder in women

Keep that in mind as you continue treating your HSDD. You should also stay diligent in your self-care efforts. Notice the ways you talk to yourself. Limit the time you spend criticizing yourself and others. There is power in the way you speak, and that power can significantly increase your sex drive.

Fortunately, an experienced medical professional can also help you find the right treatment options for boosting your libido. If you have additional questions about your sexual health, visit the TRT MD website. Our medical specialists understand the needs of those suffering from HSDD and offer a variety of treatment solutions.

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