Friday 31 August 2018

Why Marrying Someone Who Gives You a Helping Hand Is a Good Idea

 Marry someone who will be your support, who will know what you need of him

It is often advised humorously, marry a guy who cleans the kitchen or fixes you breakfast in bed, well, at least sometimes!

Behind this enigmatic title hides a very profound wisdom – marry someone who will be your support, who will know what you need of him and be willing to make the effort to make your life easier.  

How that relates to the said kitchen, you might wonder?

As you suspect, it’s not really the kitchen that matters, but it is all that leads to the husband doing a surprise cleaning to help out the wife.

The reality of marriage

Marriage isn’t easy.  It might be one of the most challenging endeavours a person can take on, one may argue.

There are great marriages, as well as those that will test your every limit. But what is common in all marriages, is the fact that you will need to work hard, to give it your all, and to constantly broaden your mind, tolerance, and empathy to make it worthwhile.

There will be ups and downs. In some marriages, more downs than ups. Some will be your own doing, some will be caused by events you couldn’t control. There will be instances in which you or your husband lose temper, and there will be fights you would rather forget. There will also be, hopefully many, beautiful moments in which all your struggles make sense.

So why bother, you might ask? Marriage isn’t easy. But it also can be the most significant thing you will ever do.

Marriage brings you the safety, purpose, understanding, and affection that give our human lives a meaning. By connecting with another human being on such a level as in marriage, we can realize all our potentials.

Traits to search for in a future husband

Put readiness to help when you need him to at the top of your list

With all that was said in the previous section, it becomes clear that who you pick to be your husband can and will impact your entire life. Therefore, there has never been an important choice to make.

You can never be too picky when it comes to the traits you search for in a husband-to-be.

Although tolerance and understanding are at the core of any successful marriage, there are weaknesses that can be tolerated, and those that should be major deal breakers. Let’s start with the latter. In essence, no marriage can survive (on good health) aggression, addictions, and repeated affairs.

Put readiness to help when you need him to (even when you don’t ask) at the top of your list.

Not only is this a handy trait to have in a husband, it is a reflection of the many positive characteristics of a person.

Someone who helps others, regardless of whether they bicker here and there, is someone who can be selfless, empathetic, thoughtful. It is a person who can put others’ needs and wellbeing first and make a sacrifice when needed.

In small gestures, as in cleaning the kitchen instead of his wife, a husband demonstrates the underlying caring and protecting personality.

And this is definitely something every wife can hope for.

How to make small acts of kindness your married way of life

Up until this point, we kept talking about what a husband should be like for his wife. However, the same goes for the wives.

Kindness, in small gestures or in huge sacrifices, should truly be at the root of all your actions. Therefore, you should make an effort to inspire your husband (and yourself) to be caring all the time.

What usually gets in the way of these small caring acts that come so easily at the beginning of a relationship are misconceptions.

People believe that gestures, such as cleaning the kitchen, buying flowers, making a mixtape, or any of those beautiful moments we don’t spare when we first begin to date, are reserved for the courtship phase of a relationship.

Furthermore, many people idealize the concept of spontaneity, and they feel that if they are required to work at love, something must be wrong with the relationship. It is not so. Love is a willingness to make an effort for the sake of the other and the relationship, not the lack of such eagerness.

Venture on, and be on a lookout for an occasion on which you will do something beautiful for your husband. Buy him tickets for a concert (something he likes) or a game, let him sleep in while you prepare breakfast, arrange for a special time and space for his hobby.

Anything goes. Just keep on giving, and you’ll see how your marriage turns into a caring and loving place.

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Pros and Cons of Dating a Person from Overseas

Pros and Cons of Dating a Person from Overseas

With the world becoming a global village, people from different nations interact and develop an interest and feelings towards each other. These feelings may graduate to mutual relationships, where dating serves as a way to learn about the chemistry they share.

Long distance dating happens when two live apart in different nation or states. This kind of dating has its own advantages and of course, nothing good comes without limitations.

So, here are some of the pros and cons of long distance dating and in particular, dating a foreigner.

Advantages of dating a foreigner

1. International trips

International dating comes with lots of trips abroad. Since the two of you are from different countries, you will find that you will have to travel overseas often to meet each other.

On these trips, you can make the most out of it by visiting places that the two of you have been talking about over the internet and even pick up some souvenirs for your memories.

So, if you are fond of traveling then you should try and date a foreigner and travel to new places.

2. Experience a new culture

When you make a decision to date a foreigner, you get an opportunity to experience a totally new culture away from the one that you are accustomed to. You will get to learn their way of life socially and economically. This may impact the way you relate to people and situations around you.

When you are interacting with people who belong to a different culture, you gain insights and understanding.

3. Foreign food

International dating comes with an opportunity for tasting new food that you might not have had a chance to taste.

Apart from just tasting the food, you’ll also get to know how the dishes are prepared if you are curious enough.

When they are visiting you also get to ask them to bring you some of their delicacies that are not found in your home country.

4. There will always be something to talk about

Dating a foreigner will always be fun in the sense that there will always be something to talk about.

In a long distance relationship, you will find yourselves comparing even the tiniest of things in the two countries. It will not always be comparing but also telling each other the beautiful things in your countries and with this you will find the two of you talking for hours without running out of topics to talk about.

There will always be something to talk about

5. Foreign language

Dating a foreigner who does not speak the same language as you will give you an opportunity to learn a new language.

This will go a long way as you will have a new skill to add to your curriculum vitae and could even be the skill that lands you a job one day. Apart from learning a new language you also get to laugh at your partner’s accent when they speak your language.

Disadvantages of dating a foreigner

After looking at the advantages of dating foreigners now let us look at the other side of the coin: the disadvantages of you dating a foreigner.

1. You don’t get to see each other often

Being in a long distance relationship can be hard as you don’t get to see each other any time you want to.

You only get to see each other at a specific time and for a limited time period before you say goodbye again. You are forced to suppress your desire to be with your partner as it is not possible to be with him/her at all times.

2. Missing special occasions

International dating can sometimes force the two couples to miss their partner’s special occasions such as birthdays and family get-togethers. Your partner may be held up at work so that they may not find time to travel just to be with you during that vital moment of your life.

So, the next time you decide to date a foreign national, consider the inevitability that there may be times you are alone during important moments of your life even though you would have wanted to be with your better half at these times.

3. Bad thoughts

Being in a long distance relationship for a long time may stir evil thoughts especially when you fight or when one of you is not responding to messages or calls.

This will come about when one of you trying to get in touch starts asking questions like, “Why is he not answering?” or “Why is she not texting back?”. These thoughts may make one of you feel insecure and even start spying on their partner only to realize that the partner was not cheating and this realization may happen when it is too late and the relationship has been hurt.

4. It can be expensive

Though mentioned as an advantage, traveling over long distances to meet your special someone can be costly.

This is so when the distance between you both is extremely large, and you don’t have the means to finance your travel. If the expenses are too much for your pocket then you must let go of the relationship and move on with your life since you cannot afford the connection.

From the above, we can clearly see that international dating, just like any other form of dating, comes with its pros and cons. Therefore, it is up to the individual person to weigh the pros and cons and if possible seek relationship advice from a relationship professional before deciding on whether to date a foreign national or not. So, take your time and find what works best for you.

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Succeed at Speed Dating – A Quick Handbook with Pros, Cons and Tips

Succeed at Speed Dating

Speed dating, which is a matchmaking process, with the purpose of encouraging singles to meet a number of potential partners in a very short period of time, has become very popular in modern times.

But what are the common mistakes participants make?

What are the pros and cons of speed dating?

In this article, we are going to look at exactly that and even dive deeper to see the problems that may arise in the relationship between couples who speed date. First, let us start by looking at the common mistakes that participants make.

Mistakes to avoid when having a speed date

A poor start to a conversation

Not having an interesting way to start the conversation will see you starting with simple greetings. This way of speed date will not take you far and the other person will lose interest in the conversation.

This will lead to you discovering little or nothing interesting about the other person.

Too much negativity

Make sure that you avoid negativity.

Negativity will not win you a lot of points but will portray you as a negative person who does not see the positive side of things.

So strive to be as positive as you can as positive people tend to attract people.

Communication skills

Make sure that the conversation remains a conversation and not a monologue

Due to the limited time allocated for each conversation during a speed date, you should make sure that the conversation remains a conversation and not a monologue where one dominates the whole session.

Dominating the conversation will make the other person view you as self-centred or nervous.

Lack of initiative

It’s common for men to take the lead, so when taking part in speed dating, show some initiative and control the initiative.

Have some concrete ideas of what you want during the dating session.

Poor preparations for first timers

If you will be taking part in your first speed date make sure you prepare adequately.

Ask for dating tips and dating advice from friends who have experienced it or look it up on the internet.

Most participants, even regular participants, of speed dating events fail to prepare for the occasion. As a result of inadequate preparations, these people end up freaking out during the event and end up not gaining even in terms of dating advice from the event.

Giving up early

Remember that you want a happy relationship, not a relationship filled with problems

The task of finding the right person is never easy and never will it be easy.

If you were disappointed at your first speed date, it is not the case that every speed date that will follow will turn out the same.

Remember that you want a happy relationship, not a relationship filled with problems. So don’t give up too soon as doing so will not help you in your quest to find the right person.

Being interested in age and looks

You should have your attention to compatibility with the other person and where you have common interests as opposed to looks and age. Concentrating on looks and age will cause you to lose on a potential partner.

So the next time you decide to take part in a speed dating event, don’t follow the pack who concentrate on looks and end up missing out on someone who would have made a loving and caring partner.

Just be open and take advantage of the time and try and learn about the other person’s character and personality.

Pros of speed dating

Great for busy people

These events are great for those with a busy schedule who don’t have time to go around to look for new dates.

Most of these type of people don’t get time to socialize. When they look for dating advice they are most likely directed to these speed dating events as they take a short time. Such people go to these events with the hope of getting the right partner with whom they will have a happy relationship.

The best place to meet new people

Introverts, for example, will see this type of dating as a good opportunity to meet a partner who is like them

Speed dates are good places to meet new people who are like you in terms of personality.

Introverts, for example, will see this type of dating as a good opportunity to meet a partner who is like them as socializing with people in the real world is a challenge to them.

It is cheap

Speed dating is cheap and pocket-friendly so if you are looking for something that may lead to a happy relationship and at the same time inexpensive then this is for you.

Not under pressure to choose a partner

Unless you are interested and decide to choose a partner, one is never under pressure to choose a partner at a speed dating event. So don’t go to a speed dating event with the idea that you must get a partner.

If you are not lucky then just get some dating tips and dating advice being offered, then move on to another speed dating event.

Opportunity to meet a partner

A lot of people have actually met their partners on such events and have moved on to be in a happy relationship. So have a positive attitude when attending such events and if one does not turn out the way you expected it to, don’t give up but keep trying until you get the right partner for you.

Minimal rejection

If one reason or another your choice does not choose you, you won’t have invested a lot in terms of time, money or emotions.

Cons of speed dating

Tends to favor looks over compatibility

Speed dating favors good-looking participants

Speed dating favors good-looking participants with an outgoing personality.

This is due to many participants looking at the looks of their potential partners as opposed to compatibility. This leaves those participants who are not especially attractive or those who are shy, not getting a fair share at such events.

Speed dating depends on looks and first impressions may be misleading

That person who impressed you within the first five minutes may turn out to be a slug after a few weeks of dating.

Next time you take part in a speed dating event, keep in mind that happy relationships are not a result of physical appearance but by the two of you being compatible with each other.

You don’t have any control over who turns up at the event

It is like going to a blind date with the only certainty that there will be a person for you to meet.

So every time you attend such events be prepared for anything. If no one meets your expectations, you end up feeling as if you wasted your time participating in the event.

A chasm in expectations and intent

Though your intentions for attending a speed date event may be clear, the other person’s’ intentions may be unclear.

For some it will be to forget about a previous relationship, some to get a partner to have fun with for a short time while for others it is all about getting a soul mate.

Infidelity

These couples sometimes start looking for pleasures elsewhere

After getting into a relationship with a speed dating partner whom you did not take time to know better, you may come to learn later in the union that that was not the right partner for you.

As a result, these couples sometimes start looking for pleasures elsewhere as they are not happy with each other.

Different values and beliefs

One partner may have different values and religious beliefs which will manifest after getting into a serious relationship.

If these differences are not appropriately handled through relationship advice or a healthy, open communication, the couples may end up breaking up and finding themselves back where they started.

Speed dating can be challenging for first timers, but with time and preparations, by seeking both dating tips and dating advice you will finally get better at it.

This method of dating has also resulted in fulfilling relationships. So if you have not made up your mind as to whether to take part in one or not, my advice is, go on and give it a try. Your luck may be waiting there.

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Thursday 30 August 2018

Top Reasons People Leave Relationships

Top Reasons People Leave Relationships appeared first on Relationships Reality and was authored by Sarah Adelle and Sophia Elise

Relationships are all different, yet the reasons people leave relationships are quite similar. In many cases, a person does not see the end coming, and feels like a fool because they didn’t. Sadly, it is almost always one partner knows well in advance that the relationship is ending, while the other is taken by surprise. They then beat themselves up for not seeing the signs, and want to know why this happened to them.

Many times when they ask their significant other why they ended the relationship the answer they get doesn’t make sense to them. Here is a list of the top reasons people leave relationships to shed some light on and hopefully allow you to be better prepared.

Top Reasons People Leave Relationships

Top Reasons People Leave Relationships

Top Reasons People Leave Relationships

  • One of the top reasons people leave their relationship is because there was just too much arguing. The fighting seemed to never end, and the constant and continual battles wore them down. They just couldn’t do it anymore. They were not happy with the fighting in the first place, and since there never seemed to be a reprieve from it, they couldn’t face a future like this so they decided it was time to throw in the towel.
  •  Another reason people leave relationships is because they lose themselves in the relationship. They felt smothered, and never could do anything by themselves. There was too much focus on being together all the time that they lost themselves as an individual. They decided at some point that the only way to find themselves again was that they had to leave the relationship to do so. This can happen a lot with couples that have too much “togetherness” and not enough time for themselves.
  • The third reason people leave relationships is because they should never have stayed in the relationship to begin with. The relationship was rocky from the start, they were trying to hard yet it wasn’t working, and they are not organically a good couple. They were trying to fake it until they made it, and that just doesn’t work for relationships. They may have been staying together for the kids, or for financial reasons, but the relationship itself was never why they hung in there.
  • A lack of excitement, or too much routine is another reason people call it quits. The relationship has gone stale, and no one is really putting forth any effort. There has been no quality time, no romance, and no energy put into the relationship so it went on auto pilot until it ran itself out. Without energy or effort being put into it, a relationship will eventually die. What they have is no longer good enough, and they feel they want and deserve more.
  • If a person does not want to commit or take the next step in a relationship, they will often leave. Rather than face their fears of commitment or moving forward, they run as far away as they can. Some people really don’t want to be committed to one person and do not wish to be in serious relationships. They are not running from fear but leaving a relationship that they no longer want.
  • Many people leave a relationship to start one with another person. They have either developed an interest in someone new and wish to be free to pursue them, or they have been carrying on an affair for some time. This is one of the most common reasons people leave a relationship. They may try to work it out more than once but it does not always work, and the lack of trust is hard to repair.
  • It is the final straw. They told their partner if they ever did something in particular again, it would be the last straw and they would leave. Their partner didn’t believe them, did it again, and so they left. They warned them, but they didn’t listen, and now it is too late. They were forgiven too many times, they didn’t change, and now it is over.
  • Major life events became too much. Major illness, loss of job, financial crisis, drug abuse, alcoholism, or any other major crisis took a toll on the relationship. Major chaos can either make a relationship stronger or weaken it, and sometimes outside events can take their toll on a relationship.

 

If you are experiencing any of these within your relationship, there is a good chance your partner is getting ready to end it.

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Marriage Tips That Stand the Test of Time

Marriage Tips That Stand the Test of Time

In today’s modern world we sometimes brush aside old wisdom, thinking that what we see on the internet is more pertinent, more flashy, more in tune with contemporary tastes.  

But old adages remain in the mainstream culture for a reason:  they still make sense. The tips handed down through generations stay vibrant because they speak to us and our situations.  As the saying goes, ‘there’s nothing new under the sun’, and that is especially true as it applies to marriage.

People throughout the ages have gotten married for the same reasons:  to unite one-on-one with that one special person who has captivated your heart, mind and soul.

Let’s look at some of the marriage tips that have lasted throughout the decades, and are as applicable today as they were 100 years ago.  Because while hemlines and shoe styles change, the basics of love do not.

Love is present in the small gestures

Love is present in the small gestures

Movies make us think that unless love is shown through large dramatic gestures, it isn’t really loving. How many films show us marriage proposals made over the aeroplane intercom system, or “I Love You, Irene” broadcast over the Jumbotron at a baseball game?  

But long-married happy couples know this truth, it’s the little daily things you do for your partner that show and reinforce your love for each other.  

From preparing her cup of coffee just the way she likes it in the morning, to having his favorite poster framed as a surprise “just because.”  

These little niceties provide your spouse with a jolt of the feel-good hormone dopamine, which creates that pleasurable feedback loop, reminding them that you are indeed, their special someone.

Don’t get stuck on the negative

Older couples will tell you that the secret to their long relationship is that they never dwelled on the small things that bothered them about their partner.  

Instead, they focused on all the positives they saw.  So when you start grumbling because your spouse forgot to take the recycling to the curb once again, put that aside and remember that he is great at playing with the kids and talking baseball with your dad.  

This doesn’t mean you don’t have to bring up the issue that is annoying, but just don’t spend the evening on it.  A simple “Oh, honey, can we figure out a system so the recycling gets taken out on time?” will do it.

Don’t take each other for granted

People like to be appreciated.  

Your spouse loves it when he feels seen, heard and recognized.  So take some time each day to express gratitude towards them.

From thanking them for being such a help in the house by telling them you are so glad to get married to them, it doesn’t have to be a big speech. Just a few words will go a long way in keeping the love flame burning.

Self-care first so you can show up as the best partner you can be

Great couples know they are great together and great apart.

Your spouse is not your coach, your therapist, nor your doctor.  If you need help working out any mental health issues, see a professional counselor.  

If you need some motivation to get in shape or lose weight, bring in an outside expert.  

The point is that you want to be your best self so you function as a balanced adult within the context of your relationship. This means doing what you can to feel great mentally and physically.  Your health and the health of your couple is worth the work.

Play to your strengths

Play to your strong points

Many modern couples think that everything should be 100% equal in the marriage.  Work hours, childcare duties, finances, but this doesn’t take into account personal strengths and weaknesses.  

Do a true assessment of each other’s strong points.

If it makes better sense to have one of you working longer hours for career advancement and the other picking up the household responsibilities, go with that.  As long as you are both happy and agree on the setup, there’s no shame in not splitting every detail down the middle.

Argue

Yes, argue.  You might think that arguing is a bad sign in a marriage.

Couples who argue actually love each other more than couples who hold everything in.  

So go ahead and enter into productive conflict when you and your spouse don’t see eye to eye on an issue.  This is how you work things out. This is how you strengthen your marital bond. When a couple feels free enough to take the gloves off and get down and dirty, it means they trust each other to be their true selves and not be rejected or abandoned.  

As long as the argument is fair and productive, don’t hesitate to raise your voices from time to time.

But don’t go to bed angry

 Going to bed angry will guarantee a bad night’s sleep.

Make sure that argument gets resolved before you hit the hay.  Going to bed angry will guarantee a bad night’s sleep.

So seek resolution, kiss and makeup.  Post-fight sex has a certain something to it, correct?

Sex.  Don’t neglect it

It’s untrue that sexual heat dies off over the years.

There are so many ways to keep your desire levels going, or at least compensate for the inevitable dips in libido.  First, recognize that there will be times when you just don’t feel like doing it, and that’s normal. These may include when the children are young when one or both of you are ill, family issues with parents, or just general busyness.  

But do make an effort to keep a love life vibrant.  Go to bed together. Snuggle even if it doesn’t necessarily lead to sex.  Take advantage of the childfree moments to have sex like you did in the early days.  And, once the children have fled the nest, keep it going with new ideas (sex toys, role-playing, fantasy).

A great sex life is one of the most powerful relationship-bonds you can have.

It keeps you close and intimate and reminds you of just one of the reasons you chose that wonderful mate of yours.

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Wednesday 29 August 2018

It’s Okay to Go to Bed Angry

You can love better tomorrow, even if it’s difficult today.

The post It’s Okay to Go to Bed Angry appeared first on The Gottman Institute.



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Are You in an Emotionally Abusive Relationship?

Do you feel like you have to “walk on eggshells” around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It’s possible you’re in an emotionally abusive relationship.

Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel like they’re going crazy. Abusive people may attempt to control the narrative of the behavior,  creating confusion as to whether the behavior is harmful. There can be a pervasive sense of being off balance for the person being emotionally abused. They may start to question their own thinking and reality.  This is called “crazy-making” because that’s precisely the impact it has on the receiver.

A challenge  for people who are being emotionally abused is it can creep up on them, be very subtle and grow over time so they may not even realize it initially. Meanwhile their self-esteem erodes.

Signs of Emotional Abuse

  • Does your partner frequently criticize or humiliate you?
  • Does your partner isolate you from your family and friends?
  • Has your partner ever limited or controlled your access to money?
  • Do you feel trapped in your relationship?
  • Are you afraid of your partner?

The Cycle of Abuse

Another important aspect of this dynamic is what Dr. Lenore Walker originally coined as the “cycle of abuse.” There’s often a repetitive looping consisting of four phases:

  1. Tension Building: The receiver gets the sense that the abuser is upset and takes active steps to placate him/her.
  2. Incident: Verbal or emotional abuse occurs – consisting of threats, humiliation, blaming, intimidation, etc.
  3. Reconciliation: Abuser apologizes, minimizes the abuse, blames the receiver, denies it occurred, etc.
  4. Calm: No abuse taking place, often called the “honeymoon phase.”

This cycle has the effect of eventually breaking the person down emotionally.

Final Thoughts on Emotional Abuse

There are many reasons why abusers and their victims get caught up in this damaging dance. The issues can almost always be traced back to the family of origin for both people. Abusers often had chaotic childhoods with a perception of little control – and can deeply fear abandonment.  Victims have often experienced “learned helplessness.”  They may have a history of being in abusive relationships – or they might have witnessed their parents caught up in the same cycle. Regardless of how people get there, they can get out, and learn how to have healthy, loving relationships.

If you’re in an emotionally abusive relationship, make sure to take steps to protect yourself.  Seek therapy to work out what’s keeping you there and how to empower yourself to get out.

If there is violence involved, have a safety plan intact and increase your support network. Research local domestic violence shelters in case you need to go there.  If your partner is on the verge of becoming physically violent and you fear for your safety call 911.

For help and advice about abusive relationships, call The National Domestic Violence Hotline

1-800-799-SAFE (7233)



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Emotional Honesty–Here’s How to Stop Your Partner From Hiding

If there’s one thing our coaching clients and workshop attendees wish for almost more than anything else, it’s the answer to THIS question… “How can I get my partner to be more open with me? Here’s what we’ve learned… When it comes to relationships, one of the most common challenges is when one person thinks... [Read More]

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8 Lessons About Divorce You Must Learn Before Moving on

8 Lessons About Divorce You Must Learn Before Moving on

Though we might shy away from talking about it, the number of divorces is increasing at a high rate. The reasons for divorce vary from rampant incidences of couples cheating to couples rushing into marriage before getting to know each other well.

They later realize that they are not compatible and end up breaking up. Others fight over wealth and other family issues. The reasons for divorce are uncountable.

The divorce process is long and exhausting. Here are some of the tips that may help you understand the process and finally move on.

1. It is not easy

 

 

Divorce comes with emotional trauma for both of you. This is a phase that no one was ever prepared for.

Get support from a professional to avoid getting depressed. Feel free to confide in them and tell them exactly how you feel about the divorce process.

Allow your family and friends to be with you during this time. Believe it or not, there are many people who actually care.

Ensuring that you let out your feelings helps improve your mental and psychological health.

2. How to tell the kids

 

 

Children are very sensitive and unfortunately, they are caught in between in a divorce. How do I tell the kids? This is the most common question asked by parents who are considering a divorce.

Some of the parents opt to keep it a secret until the process is over. However, this is not the best option because, even when they do not know what is happening, they can sense that something is not right.

The best thing is to be honest with them. Try not to be emotional about it. Make them understand that mommy and daddy will no longer be living together.

Do not bad mouth the other parent.

The children need to grow up respecting their daddy even when you are not living together. If you notice some behavior change, take them to a psychologist so that they can get help.

How to tell the kids

3. Do not keep it a secret

 

 

When you are afraid of people knowing about your divorce, it affects you more. Be open about it and tell whoever asks you that yes, you are getting a divorce. Do not let their evil talk disrupt you.

Concentrate on trying to move on and keeping your children safe. When people brand you as a single parent or a failure, just let it pass, they will stop with time.

4. Learn the skills of financial management

 

 

Remember that you will be required to handle all your bills alone. Your husband might be sending some child support, but it’s not going to be enough.

If you’ve been a stay at home mom, try getting a job. You can even try out freelancing so that you can earn some more.

Now you need to save more than ever because most divorces are usually followed by a heated custody battle for the children. You need to be financially prepared, just in case

5. Look at the brighter side

 

 

This is a chance for you to improve on your look. Most women become less keen on their looks after getting married. The reason is, they have the added responsibility of taking care of their families.

Now that you are divorced, do not dwell on it. It’s time for you to improve on your looks.

When you look good, you are more confident and you feel better. Take time to exercise and eat healthy; this will improve your overall wellbeing.

Look at the brighter side

6. Take lessons from your divorce

 

 

They say every experience should be a lesson even when pain is the teacher. The reason for your divorce should teach you a thing or two. Do not condemn yourself as being the cause of the breakup.

Remember that there are better things to come. If the reason for divorce was cheating or an abusive marriage, you have now learned the signs that come before it gets worse.

You learn that you don’t always get what you want. You might not get your dream job or the promotion that you have been eying, but that’s ok.

7. Learn to appreciate the present

 

 

After the divorce, you will look back at the plans you made for the future, and the life you had before things started heading south. You will understand that all that is vanity.

Appreciate the moments that you have now because tomorrow is unpredictable.

Enjoy every moment of your life, take care of yourself and do not be afraid to love again.

A research carried out on married couples revealed 30% of the women had been divorced at some point of time. Being a divorcee does not mean you can’t love again, remember, not everyone is like your ex.

Even if you are still bitter about the divorce, do not try to hurt your ex because you will be hurting yourself in the process.

8. You understand that you are stronger

 

 

When you are left all alone with no one to run to every time you have a problem, you will realize that you are stronger than you ever thought.

You will be able to manage your time and take care of your children, go to work and even take a vacation once in a while. You will be amazed to see that you will not struggle much.

Divorce is a traumatizing experience that should only be considered as the last resort. It affects the spouses and the children and should be handled with care. If you cannot avoid the divorce, then take some lessons with you. Look at life in a positive manner and stay strong.

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Has Your Pre-Teen Kid Started Dating Already? Tips to Ensure Their Safety

Has Your Pre-Teen Kid Started Dating Already?

Love is the feeling that unites different ages, races, and nationality. We often hear that “Love knows no age, height, weight.” But the question is ” when is the best time to start dating?”

   As we grow up and hormones fly we have to expect that we fall in love, innocent and not always true love. American scientists have noticed that girls usually begin dating at 12 years old and boys at 13 years old. That statistic may scare most parents but I advise them to calm down because this is not the kind of love they think.

Making dating safer for teens

So, let’s analyze what are the most important things to make the first dating of a teen or pre-teen safer.

1. Early education of teens

First of all, you should begin sexual education earlier (at 8-9 years); that will prepare your child for mature life and as he or she knows what sex is they would not want to try it just to see what happens.

Also, sexual education will save your child from troubles like unwanted pregnancy and disappointment in love or in humans.

2. Debunking the perception that first love is true love

Another thing you should teach your child is that the first love is not always for a whole life. The person who is your first love may not be the person you marry.

Because of teen maximalism, they think that they will marry the person they’re in love with, and when this love “ends” they think that the life ends. That is a problem because most of the teens suicide when they “lose” their love.

3. The difference between true love and falling in love

Another problem when a 12-13 years old teenager date is that he or she confuses true love with falling in love. So you should explain to them what is true love, that is not about what you say but about what you feel.

4. Helping your teen get through cheating episodes

Another problem of early relationships (and in all relationships) is cheating. Every parent should speak to his child about how cheating affects relationships and hurt.

Cheating is the worst treason that makes you disappointed and you think all people are the same. You scared to fall in love again because of the fear that someone is cheating on you.

  You should discuss with your child about all as when something went wrong he would share it with you not with his or her “true friends”, because most of them are not as your son or daughter think.

As we become mature we understand what is on one’s mind, but teenagers don’t.

Helping your teen get through cheating episodes

Early dating isn’t that scary  

You should not make your son or daughter wait 1 or 2 years to go for a date, they will understand when is the time themselves, your role is just to explain to them how things are. Also, you can ask other parents if their kids are doing the same as yours.

  Your kid can also face heartbreaks, that can be painful. Just be patient and always listen to your kid and control his or her emotional condition.

  The most important thing is to try not to face a generation gap. Try to always understand what your child feel and say.

  Of course, you should control how your child behaves, for instance when he is alone in a room with his or her “soulmate”, how they speak to each other.

Early relationships in life can be helpful

  The early relationships have their benefits, for example, the experience is socialization, communication.

  So the most important thing to know about early dating is that there is not an age that is recommended compulsory. Each person chooses this age. Every children’s personality is different and that means different opinions and actions.

 I think that all actions a curious teen do are normal, parents should let the children choose the correct way, with just some guidelines that will protect them from pain and troubles. Always listen to what your children think and try not to blame them for their opinion.  

All that happens to your child remain in his or her memory like a lesson, not always pleasant, but always efficient. Think about you at the same age and try to understand that for a teen everything looks like mature life like he is strong enough to resist to difficulties. Even if it is not so, don’t condemn your children and love them, only love can help us to survive the life’s pressure.

“There is only one happiness in our life: to love and be loved!”

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Is It Natural for Men to Lose Interest in a Marriage?

Is It Natural for Men to Lose Interest in a Marriage?

Do you remember the last time your husband touched you?

Or the last time he went out of his way to do something for you?

Has he become sensitive about stuff that he would have normally overlooked?

Is he happy to see you in the evenings, or has your husband lost interest in your marriage?

Love may be hidden, but it never left

Your marriage is defined by your connection with each other. The communication, sex, interactions and the times you spend together: these are all there to increase your bond.

When we talk of soul mates, we are talking about a connection between two hearts.

Everything we do in a relationship is geared towards increasing that connection.

So, when you feel that your husband is distant, it does not mean that your husband has lost interest in the relationship.

What it could mean, however, is that the things that act as a bridge between the two souls have been weakened. If you strengthen them, you will realize that the love never really went anywhere.

Many relationships go through phases when the man doesn’t seem as plugged into the relationship as he has previously been. There are numerous reasons why the momentum of your relationship may have changed.

Business. Business. Business

The more you stay in a marriage, the more the responsibilities you have to share: Children, money and a home.

With time, many couples find that their interactions have been reduced to a series of business conversations. Somewhere along the journey, you grow distant and become like partners trying to run the corporation that is your family.

You forget how to be friends with each other. It is a very simple equation, really. The quality of your friendship with your husband determines the quality of your intimacy.

Remember, love is not just something that people fall in and out of like it is beyond their control. Love is a choice you make every day: by respecting, trusting, committing to each other and ultimately having a healthy friendship.

So, if you are wondering why your husband seems distant and distracted, evaluate your friendship. No one can ignore a good friend.

Research shows that married men live longer than single guys. Dr. Oz argues that it has little to do with happiness. Married men live longer because their wives make sure they see a doctor.

Business- money, home and children

The children

Children deserve special mention. They have a significant impact on a couple’s relationship. Both the husband and wife change after having a baby, and therefore the relationship changes.

The husband feels the pressure of fatherhood, while the wife goes through much more, physically and emotionally.

The issue comes in because mothers have a bottomless reserve of giving for their children. A mother will keep on giving to her child well beyond the point of exhaustion.

Problems start to occur when a husband starts wondering why the wife cannot go above and beyond for his needs as well. Also, sometimes a husband struggles to find his place in his own family after children are born.

As a wife, you must be willing to work with your husband to find support systems to help you shut off your mother role every once in a while so that you can have some time for yourself and your husband, without the children.

Your husband no longer feels admired

Marriage is like everything else. After the initial excitement, we slip into routines that are all about ourselves. It’s just like a new job: you are initially excited and go on and on about how lucky you are to land such a fantastic job. But then over time, you slip into negative attitudes that reduce the fun you first had, and your job performance suffers.

Novelty stimulates interest. Once anything becomes familiar, you have to work hard to sustain it.

When you first got married, how did you make your husband feel? Do you still smile at him, compliment him, appreciate him and enjoy his presence? What happened to the loving expressions? Or have they been replaced by complaining and little jabs?

Women are trained to be responsible for the wellbeing of everyone in the family. As a result, they may become prefects, always pointing out where things are not going well. In the process, many husbands have been left feeling unappreciated, disrespected and unadmired. A man who senses that he has lost the admiration of his wife can no longer maintain the same relationship that he had with her.

You pressure your husband into things

From time to time, a wife may need to give the husband a nudge forward. This is good because it helps husbands move beyond comfort zones. However, your husband will not appreciate it if you do this constantly.  No one wants to be bullied into doing things they do not want or like all the time.

You cannot always be the one with an opinion, and you should not hammer your husband to fit your mold. A healthy relationship is supported by respect and understanding.

Even without your tyranny, your husband is already under tremendous pressure to provide for the family, buy a house, educate the children, provide financial security….. If you keep up with your controlling, you will extinguish all intimacy between the two of you.

Unresolved conflicts

Many people lack the fundamental skills to handle emotions. When their spouses are disappointed or angry, they do not know how to reach out to them. As a result, a couple will keep experiencing arguments that go nowhere.  

Consequently, arguments are never repaired and a consensus is hardly ever built. Negativity envelopes and the spouses become frustrated and resentful. Resentment eventually breeds contempt; which can choke the life out of your relationship.

Are unresolved conflicts driving you and your husband apart?

Be the first in your marriage to replace resentment with compassion. Why you? Because as a woman, you are the ‘heart’ of your marriage. As such you have the biggest responsibility in the intimacy department of your marriage.

Women are more connected to their hearts. They have a natural capacity for love. Women, therefore, have the right tools to build intimacy in their marriage.

What next?

We have already established that your husband still loves you and he is not losing interest in your relationship. However, there are things you must do to keep the intimate connection with your husband flowing, all the time.

Increase his satisfaction in the relationship

The upsides of being in a relationship with you must outweigh the downsides for your husband.

So long as the balance is positive, your husband will continue to invest in the marriage. This is a kind of a risk-benefit analysis.  

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Tuesday 28 August 2018

A Cheat Sheet for Happiness

If you asked any person on the street whether they would like to be happy, it’s safe to bet that the vast majority would say yes.  If you asked any person on the street IF they were happy, this is where things would get less predictable.

Professor Laurie Santos teaches the most popular course in Yale University’s history.  Psych 157: Psychology and the Good Life, has over 1,200 students enrolled.  She hoped to diminish their overwhelm, stress, anxiety and depression, her concerns reflected in a recent survey by the American College Health Association that found 52% of students reported feeling hopeless.

Santos looked at the work of Sonja Lyubomirsky, Phd and author of The How of Happiness, who studied what affects happiness.

You might be surprised by the following:

  • 50% of happiness is determined by genes
  • 40% of happiness is determined by your thoughts, actions and attitudes (in your control)
  • 10% of happiness is determined by circumstance (out of your control)

It’s important to note that the above is true only if your basic needs are met.  For example, living in a physically or psychologically unsafe environment (war zone, impoverished neighborhood) outweighs the others.

Here are some other nuggets from Lyubomirsky’s work:

Happy people:

  • Express gratitude
  • Make time for family and friends
  • Avoid over-thinking and social comparison
  • Learn to forgive
  • Develop strategies for coping
  • Cultivate optimism
  • Do physical activity
  • Savor life’s joys

Professor Santos also explores Ashley Williams (assistant professor at Harvard Business School) and Elizabeth Dunn (professor at the University of British Columbia), who have studied how we value time versus money and how our attitudes impact well-being.  Many report to feel rushed or time starved, if only they had “more time” they would (fill in the blank).  Time and money are both seen as equal commodities, “Time is money.”  But we fail to understand that they are not equal, one can accumulate money but never time.  There are always the same number of hours and minutes in a day.

Williams and Dunn studied those who valued money and those who valued time.  The overall happiness level was much higher for those who valued time.

Often when people have “breaks” they ultimately use them to catch up on work.  This is not ultimately offering to the “time affluence” pot.  In Psych 157 one day, Santos taught her students the concept of time affluence by surprising them with “class canceled” flyer.  The stipulation was to do something unexpected and for pleasure only.

Happiness Review and To Do:

  • Create your own new research based happiness habits
  • Take a look at your beliefs around money vs time affluence.
  • Remember that happiness all the time is not realistic nor the goal.  Things get hard and emotions such as anger and grief are valid, human responses to challenging times.  Honor those too.
  • The “Laurie Santos happiness class” is now offered online and free! https://www.coursera.org/learn/the-science-of-well-being


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Sex Tips for Women – Things a Woman Can Do to Spice up the Bedroom Life

Things a Woman Can Do to Spice up the Bedroom Life

It’s all too easy to slip into a steady and (sometimes dull) routine with your man.

Just like with work, study, going to the gym or even eating, your intimate life can become routine and boring too. When that happens, you and your spouse will start to drift away from each other, emotionally and mentally which will make it difficult to reignite the sexual spark that was once there in your relationship.

Don’t let this happen to your marriage!

These tips will provide some excellent ideas for any woman who wants to spice up the bedroom

1. Avoid the common sexual pitfalls that occur during marriage

So many married people often report that they dissatisfied with the amount of sexual activity within their marriage even though both spouses are feeling disappointed with the lack of activity there can still often be a problem or a withdrawal, particularly on the woman’s side.  

This often occurs because a woman’s sex drive is usually not as strong as her man’s (perhaps this is nature’s natural contraception, but it is indeed a natural occurrence).  

The problem that most couples find themselves experiencing is that the woman often feels pressured into having sex with her partner to keep him happy which then reduces the sexual enjoyment on her part.  

A married couple should discuss their sex life more.  They should be able to find alternative ways to keep the intimacy flowing in their relationship (for example, through, deep conversations, fun games, massage) and the man must ensure that he embraces these intimate moments.

This will make the woman feel relaxed enough to enjoy sex again and will probably increase the frequency of sexual activity.  

If as a couple you can find a code word that one could say to the other if they felt they were drifting apart from each other sexually.  A code word that you can use without pressure, perhaps even creating a plan in advance for a night of intimacy if the codeword is expressed;  then you will avoid one of the most common pitfalls that most married couples experience – the challenge of being turned off by too much pressure.

More than anything though, it’s important to remember that both sexes have very different outlooks toward sex, intimacy and sexual drive, if you can invest time and effort into trying to understand, respect and support each other with these differences you will undoubtedly spice up the bedroom.

2. Face your fears

 The more you find your sexual voice or expression, the spicier your sex life will become

If you are uncomfortable as a woman with initiating sex or sexual activity, if you would like to suggest something new to try or would like to initiate a spicy evening together but feel too embarrassed, then it’s time to face your fears.  

You are likely to experience a profound sense of trust in your marriage, which doesn’t exclude bedroom antics. The more you find your sexual voice or expression, the spicier your sex life will become and the more your husband will be expressing gratitude that you are his wife!  

If you feel awkward at first, discuss it with your husband so that he doesn’t spoil the moment for you when his jaw hits the floor in shock at his new sexually confident wife.

This is one of the best things a woman can do to spice up the bedroom, after all, who doesn’t find a confident woman attractive!

3. Work out together

Work out together

There is something very intimate about a couple who works out together.  Whether it’s the psychological influence that working together to improve your health and vitality brings, or the suggestive connection between body and mind that promotes a healthy sex life, or even the fact that you are both connecting with your bodies, and taking ownership of them while doing so in front of your husband or wife.  

Whatever the cause of this phenomenon is, it works, and it’s a healthy way for a woman to spice up the bedroom.

If you and your husband don’t exercise together already, why not make a start now. If you don’t exercise at all, entice your husband away from the sofa with the promise of a new lease of life for you both sexually. That’s sure to get him moving, and it’s a perfect way for a woman to spice up the bedroom.  

4. Be more open

My cousin’s wife is a beautiful, down to earth, loving person who dearly loves her husband, but there also something so refreshing about her.  

She doesn’t feel embarrassed to be open about most things that are natural and often taboo, she talks about these things as if they are completely normal (which they are) which makes everybody feel relaxed in her company.  

While she doesn’t overshare with her family about her imitate life with her husband she assures me that she doesn’t hesitate to chat with her husband about her body, sex, his body, their sex life or anything else that may seem taboo to others.

An open, uninhibited approach keeps the communication around intimacy in the relationship open even during challenging times such as post pregnancy.  

If you use this approach in your marriage, you will find it easy to introduce spicy love games, try different places or positions, or to just let go and be yourself.  This is one sure fire way that a woman can spice up the bedroom.

While these tips might seem obvious, they are frequently overlooked but also very easy to do.  So just get started today, take small steps (you don’t have to do it all in one go) and as you make a start you’ll soon find yourself learning how to express yourself in the bedroom and each time you do, you’ll keep on turning the heat up ensuring that your marriage is happy in all areas!

 

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Monday 27 August 2018

10 Quirky Activities Long Distance Couples Can Do Together

Coming up with new and unique things to do together when you’re in a long distance relationship can be difficult. So we’ve got your back this week—we’ve come up with 10 unusual activities you can do with your long distance ...

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The Three Types of Love We Experience In Our Lifetime

The Three Types of Love We Experience In Our Lifetime

While we may fall in love with many people over the span of our lifetime, we can break down the type of love we experience with these people into three categories.  Because even though people are different, our reasons for falling in love with the can be counted on three fingers. Curious to know what these three types are? Read on!

First love- When we are young

The first type of love we experience is our first crush.   This usually happens in high school. This love is innocent but intense.  It’s our very first experience with love emotions and sexual urges, and we find ourselves bonding strongly with our partner.  

The way we live this first type of love is largely based on what we’ve seen in the mainstream media.  

We want our relationship to look like what we see at the movies or on Netflix.  We want it to be all-consuming, exclusive, and to walk around the school hand in hand then make out in our first car for hours on end.  It doesn’t matter if the partner isn’t right for us (and they rarely are; few people end up marrying their high school sweetheart, even if it makes for a lovely daydream!).  

What matters is that the relationship looks fairytale beautiful and that we can update our social media feeds with plenty of photos of us walking arm and arm on the beach, kissing with the sun setting in the background, and looking into each other’s eyes.  

High-school lovers want everyone to see that their relationship is perfect, even though in reality it is far from the truth.

Our second love is a hard lesson

This is a relationship that is most often conflict-filled, but we tell ourselves that all relationships have their issues

The second type of person we fall in love with is one with whom we do not fit well, but with whom we feel we should “work on the relationship” for our own good.  This is a relationship that is most often conflict-filled, but we tell ourselves that all relationships have their issues so we should use these rough patches to learn something about ourselves.  

Much of the relationship is spent imagining how good it could be “if only”.  

If only he didn’t smoke, gamble, ogle other women, could stay in one job, was a better lover, father, husband…It is not a balanced, healthy relationship but you think that if you work at it enough, you will resolve all of the negative parts and somehow turn this relationship into gold.  

You may repeat this type of love over and over again with different partners.  

This is a toxic relationship, especially for your self-esteem.  You remain perpetually in a state of disappointment because your partner does not give you what you need, while continually thinking that all of your efforts will one day bear fruit and suddenly he will become the loving, attentive and supportive partner you believe he can be “if only”.  

The only thing you gain from the second type of love is drama and adrenaline, as you experience the highs and lows of trying to fix the unhealthy dynamic.  

This is magical thinking but because this is your pattern, you don’t realize it.  Many people stay stuck with this type of love for much of their lives, never having a chance to experience the third type of love which is the most healthy and meaningful.

The third type of love that the lucky ones get to experience is the “right” kind 

It comes in and takes your breath away in its ease, simplicity, and feeling of having found a safe place

The adult kind of love.  The kind of love that is just plain easy.  You don’t need to work to find it. You don’t need to be the sole person doing the work to maintain it.  This love comes into your life by surprise. You don’t find it on dating platforms, or by frequenting the singles bars.  It just appears, sometimes right after you’ve broken up with a number two type of love.

It comes in and takes your breath away in its ease, simplicity, and feeling of having found a safe place to set down your heart.  

This kind of love is not without problems, but because, you both function so smoothly as partners, you both work together to work out your conflicts.  And once that is done, your relationship is even stronger and deeper.  

This is a relationship you live outside the sphere of social media.  Because it is just so right, you have no need to broadcast the photos of your happiness.  You have no need to advertise that you are now in a relationship, nor share with your best friend every detail of every date.  

You don’t question why he said this or that, or ask your friends what they think he meant when he said….You have good communication with this type of love.  Living in love with the number three type is like driving without your brakes on…it’s smooth, easy and flowing.

Most people experience the number one type of love when they are young.  It is an important passage to move through when we are teenagers, as it teaches us what to look for when we are ready to engage in an adult relationship.  Unfortunately, many people remain in the number two type of love, with partners who aren’t good fits.

We want to make the number three type of love our end goal, however, so if you are stuck in number two, do what you need to do to extract yourself from this negative situation so you can open yourself up to letting in the third, most-satisfying type of love.

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