Most people only think of regular sex as a reproductive process, and very few think of it as something that can help partners create healthier bonds. What people don’t realise are the ways sex can strengthen your relationship.
Aside from playing a reproductive and propagation role, regular sex can indeed help create a happier relationship.
Most people shy away from speaking about sex, and when they do, it’s usually in hushed tones. It’s understandable to shield the younger ones from sexual talk because they’re not of age yet.
However, adults in relationships and marriages should fully embrace regual sex because of the positive effects it has on relationships.
As an adult you need to ascertain how can i have a better sexual relationship? and try to find ways to achieve better sex in a relationship.
One study examined a group of 163 young adults to see the effect that lack of regualr sex had on their relationship. The group comprised of 60 couples (120 individuals) and 43 single individuals.
The researchers found that the couples in a romantic relationship had a high level of oxytocin compared to the singles. Oxytocin is a hormone, and your brain produces after orgasming. Oxytocin, also known as the “Happy” or “love” hormone, is responsible for a beautiful outcome in romantic relationships.
Research shows that oxytocin contributes to emotional responses in your body, which help build lasting and stronger relationships. The following are the benefits of the hormone in a relationship.
Benefits of oxytocin in for a relationship
Happiness and relaxation
In another research, scientists found that oxytocin from regular sex can be influential when it comes to creating happiness between two people in a relationship. The study examined 3800 participants, and the result was that regular sex played a massive role in happier relationships.
Everybody wants a happy and relaxed partner. There’s a joy that comes with being with a happier partner, and this can make a relationship to thrive. An angry partner, on the other hand, can be unpleasant to be around.
Angry people act irrationally and are highly irritable. Small mistakes that a happy partner would otherwise let slide are likely to aggravate an unhappy partner.
A happier partner is likely to go out of his or her way to make their partner more comfortable by doing things like;
- Helping with chores
- Buying flowers and other gifts
- Being more understanding and reasonable.
However, it’s essential to note that not just any sex will do when it comes to creating happiness. Forced sex is likely to do the opposite, and may make one partner unhappy.
It’s, therefore, paramount for couples to create healthy environments to make both partners enjoy sex. A few examples of things that both partners can do here is;
- Learning how to have regular sex the right way
- Ensuring that both parties are compatible with each other sex-wise. Some partners are more adventurous than others
- Personal grooming for instance cleanliness
Stress reliever
If you are still wondering how much is sex important in a relationship?, we hope to clear your remainig doubts in this section.
Our daily lives are full of stressful situations, whether coming from a stressful work environment, dealing with sleepless nights with newborns or money issues. Most offices with an uptight boss have a running joke that suggests that the boss needs to have more sex.
Stress can lead to lower libido; however curbing stress can do wonders for you.
Regular Sex can help you control your stress and eventually lead you to want to have more sex.
During sex, a person deeply inhales and exhales air into the body. The deep breathing technique is what helps get rid of stress, by helping the body to release tension that is responsible for creating stress in your body.
Keeps partners attractive
Have you ever thought of sex as a physical activity like exercise? Well, sex is similar to jogging, having a brisk walk or going up and down a flight of stairs.
Research shows that sex is similar to moderate workouts, which can help keep those pounds at bay. If you want to tone those abdominal muscles or pelvic muscles, having regular sex can help.
Let’s face it; everyone wants an attractive partner when it comes to having sex. In the course of a relationship, a partner might gain a few pounds, which might make them appear unattractive to the other partner.
Weight gain is responsible for broken up many relationships because most people prefer to have sex with people that have toned bodies.
Picture these two scenarios:
Having sex with a person with a flabby stomach whose groin area you can’t even see because of several rolls of fat
Having sex with a person with a toned body who can move with ease
Of the two scenarios, which one is more appealing to you?
A physically fit person looks more attractive. The person might also be in a position to enjoy sex more often, and might also be willing to experiment with different styles to keep monotony at bay.
Besides helping you achieve a toned body, regular sex also has a myriad of health benefits such as:
- Helping you avoid chronic diseases like cardiovascular disease, diabetes or cancer
- Improving your brain health by helping you think more clearly, concentrate more or reduce anxiety
Increasing commitment
Sex in a monogamous relationship can help improve the commitment level in a relationship. A committed relationship creates trust in a relationship, and it pushes couples to remain faithful to each other.
One way to know if your partner is straying and getting sex from other people out there is to observe how they respond to you sexually. It’s rare for a cheating partner to enjoy sex with you if they’re cheating, and want to do it often.
A cheating partner is likely to avoid having sex with you, and even if he/she does, it might not feel organic.
A faithful partner, however, sexually attracted to you and is likely to enjoy having sex with you. Trust comes in when you observe how your spouse behaves towards you sex-wise, and this is what helps create committed relationships.
Increased vaginal lubrication
Lubrication makes sex more enjoyable for women. Having sex with dry vaginal walls can be painful and unpleasurable, which is why a woman’s vagina needs proper lubrication.
During arousal, a woman’s vagina mucosa, a gland in the vaginal area produces a viscous substance. The substance is clear in color and is what acts as a natural lubricant during sex.
The substance is slippery and makes it much more comfortable for a woman to have sex. Lack of a lubricant can lead to irritations and even vagina tears that can cause infections in the vagina.
Aside from easier penetration, a properly lubricated vagina is likely to make sex more enjoyable for women because it raises the arousal level. For men, lubrication makes it easier to slide into the vagina, which reduced chances of penis injury while having sex.
In conclusion
Regular sex plays a critical role in creating healthy relationships and can help turn failing relationships around. Things like building trust, aiding in relaxation, creating happiness and relaxation, keeping partners attractive, and lubricating the vaginal walls can go a long way to making your relationship last longer.
However, it’s crucial to note that having sex for the sake of it can have adverse effects in a relationship. Forced sex or insisting on sex when the other partner is unwilling can do more harm than good. Partners can, however, create conducive environments in which both parties can enjoy sex.
Learning how to have sex the right way, learning what your partner likes or personal grooming can keep couples in tune with each other, for maximum benefit.
If you don’t know where to start, there are courses available on the internet that can educate you on how to have better and more enjoyable sex.
The post Regular Sex: 5 Ways Sex Can Make Your Relationship Better appeared first on Marriage.com Blog.
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