How to solve the most common sexual problems in men?

A healthy sexual relationship is the basis of every healthy relationship.
Sexual problems can prove damaging for men emotionally, leading to anxiety, depression, and loss of self-esteem. It affects their male ego as well. Most men consider their sexual dysfunction as a personal disaster and suffer from dissatisfaction, anger, depression, develop persistent worries that the problems will recur and so on.
Simply put, a majority of men take this too personally which is nothing short of a personal defeat for them to prove that they are less valuable. Such feelings affect the relationship between partners.
Sharing a good sexual relationship with your partner brings a sense of happiness in both.
American sexual therapists agree on one thing – sex is a multilayered, complex act that can be influenced by many factors. Sexuality is under the influence of many factors, so it’s important to evaluate everything when the problem arises. We call it biopsychosocial approach.

Different biological factors can interfere with sexual functioning

Lack of testosterone, blood vessel problems, nerve or spinal cord injury, specificity of the urinary-genital system of a man, arteriosclerosis, diabetes, prostatectomy (surgical removal of the prostate), infections can cause sexual problems. Numerous drugs (antihypertensives, antidepressants, antipsychotics, antacids, etc.) can lead to sexual problems.
On the other hand, various psychological moments, such as anxiety, depression, and chronic stress, also affect sexual functioning.
Our relationship with a partner, the way we communicate about sex, but also about other things in life, our attitudes about sexuality (e.g., guilt, embarrassment, or a sense of satisfaction, a desire for research) can stifle sexual growth.
Hence, a conversation between a partner is necessary.
When it comes to problems in sex, the most common sexual problems are –

1.Incompatibility of sexual desires

A gap in sexual desire between partners is one of the most common sexual issues. The cause may be physical, for example, pain during intercourse or chronic fatigue or stress.
However, the two main causes are the sexual and psychological history of the person and the strength of the relationship itself. The problem also lies in the – power of sexual desire. One partner can have stronger sexual desire than other.
A solution to this problem lies in the answers to – what is the root cause of the problem and what are the potential hidden issues.

2.Health problems

This is the most common case. For example, people with heart diseases avoid sex because of a possible heart attack during sex.

Chronic pain can reduce the level the pleasure of having sex. Diabetes and obesity reduce sexual activity.

People who have diabetes usually have erectile dysfunction and fat people avoid sex because of their own perspective about their body. Finally, low level of testosterone, serotonin, dopamine among men as well women can reduce desires for sex.

3.Depression

Sexual problems are closely correlated with mental disorders.

Most men who are experiencing depression can advocate that their desire for sex is very low or even there is no desire. Moreover drugs that psychiatrist use in the treatment of depression is also “sexual desire killer.” However, there are several approaches that doctors use in order to improve the sexual life of patients and to maintain the efficiency of therapy.
For example, one of the solutions is to replace one therapy that has a negative impact on the sexuality of people with another that has a less negative effect.
The second solution is to give sexual enhancers which will improve sexual life.
One interesting fact is that antidepressives are used in the treatment of premature ejaculation. This interesting correlation is a consequence of side effects of anti-depressives. However, you should consult with your doctor about using them in therapy. 

5.Erectile dysfunction

This disorder can be under the influence of many factors – diabetes, injuries (eg spinal cord), side effects of drugs, problems of blood flow to the penis, hormonal disorder, depression, fatigue, alcohol, smoking, psychological causes (eg fear of failure in sex, insecure image of one’s own body) expectations.

Once an erection problem occurs, a man can enter the vicious circle, and this problem is maintained because of the fear that he will repeat, i.e. a man enters into a sexual relationship with the fear of losing an erection again.

Since stimulation is less than usual because it is directed to an erection, and not to satisfaction, the erection is lost, and its fear is exacerbated.

The possibilities of treating erectile dysfunction are numerous.

Certain life habits can improve the erectile function –  physical activity, smoking cessation, lowering alcohol intake, and losing weight. Psychosexual therapy is also conducted with a partner, where the main goal is on reducing fear and anxiety from loss of erection.

The partners work together on touching exercises designed to connect partners physically without any pressure to have a sexual relationship. Those who do not have partners have a bigger challenge ahead.

Men can be shown exercises to work on during masturbation in order to become more confident and easily regain erection if the loss occurs during sex. There is also the possibility of administering injections to the penis for a better result.

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